Sandy Löwe Photography

Endorphins are released just by contracting the muscles in the face that make us smile, and the release of the stress hormone adrenaline is also suppressed. Even if you only smile briefly, this can change your hormone levels so much that it can even help relieve pain. The immune system is also stimulated. In other words, the body's self-healing powers are stimulated. All of this helps us humans to live healthier lives!